Awesome Legless Rope Climb Techniques for CrossFit® - WODprep

279 Rope Climb Workouts (WODs)

BOXROX, Competitive Fitness Magazine

Don't Forget About Us - Your Back Muscles

WODwell - In the 2013 CrossFit games, Legless was the last of three workouts on the 2nd day (the fifth of 11 total workouts in the competition). Top scores in the event

Rope Climbs - WODprep Simple Coaching = Better Coaching

The Best tips and drills to master Rope Climbs - THE PROGRM

Blog - Page 6 of 29 - WODprep Simple Coaching = Better Coaching

Crossfit Decoded

CrossFit - 220807

Crossfit Decoded

Legless Rope Climb Techniques for Functional Fitness

CROSSFIT WcG CrossFit Box in Washington Township, NJ

My Favorite Rope Climb Technique Rope climbs - this is my favorite technique for getting to the top, and coming back down easily! Do you do something different? Let me know

Rope Climbs - WODprep Simple Coaching = Better Coaching