How to do a Spinning Chopper on Pole - Pole Dancing by ElizabethBfit

270 Poletastic ideas pole dancing fitness, pole dance moves, pole moves

Pole Conditioning Tutorial: Inverts - Pole Dancing Tutorials by @Elizabeth_bfit

Jasmine Tutorial - Pole Dancing Tutorials by @Elizabeth_bfit

Next Goal! - and done! Pole dancing fitness, Pole dancing, Pole dancing for beginners

How to Get Inverted or Upside Down on the Pole - Pole Dancing Tutorials by ElizabethBfit

Flexy Pole Combo cocoon

Exercise breakdown! How to do the stability ball invert to chopper! I know some of you have been struggling to make this exercise work, so I wanted to give some extra

Cupid Roll to Inside Leg Hang on the Pole Tutorial - Pole Dancing Tutorials by @Elizabeth_bfit

Pole Dance Tutorial : Spinning Helicopter

How to do the Plus Sign - Pole Dancing Tutorials by ElizabethBfit

POLE DROP Cradle to Inside Leg Hang - Pole Dancing Tutorials by ElizabethBfit

Chopstick Spinning Pole Combo