How to Pivot Hook on the Heavy Bag

This is how to pivot, you can do this off many combinations, you will find it easier to pivot to deliver the 3 after throwing the 3 (lead hook) or 1

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Perfecting the Pivot Hook Technique in Boxing - Evolve University

Would punching a bag every day as hard as you can till your arms hurt eventually make your punches really strong? Assuming enough is slept and eaten? - Quora

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The Boxing Pivot, Check Hook and a Silly Concept!

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