Climbing rope 16' Murph – Murph Fitness

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Training ropes – Murph Fitness

My first Murph in a vest is a success! This was also my second Murph e

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WOD: Monday, May 16, 2022: Rope Climbs - CrossFit Renaissance

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Climbing rope 16' Murph – Murph Fitness

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MEET @alecblenis Alec Blenis has a Bachelor's Degree in Physics from the Georgia Institute of Technology and is a NSCA Certified Stre

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Side view of muscular man doing rope climbing — Stock Photo © Wavebreakmedia #81851302

How the Murph Workout Became a Legendary Memorial Day Crossfit Challenge

How the Murph Workout Became a Legendary Memorial Day Crossfit Challenge