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Spice up your routine with this battle rope, it engages your arms, hands, shoulders, legs, and hands. It is great for muscle training, strength training, and fat burning, also helps with your body coordination and flexibility. Its anti-friction nylon-coated sleeve and comfortable handles make it wear-resistant, corrosion-resistant, and won't burn your hands when you use it. It is effective, versatile, all you have to do is wrap it around a tree, or pole, grab the handles, and start sweating.

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